Holistic therapy for depression, anxiety and trauma in NY & NJ.

At Sense of Self Psychotherapy & Wellness, we believe in the power of holistic and somatic approaches in treating depression, anxiety and trauma. Our goal is to support you on your healing journey with the right tools to connect you to more inner peace and calmness.

We provide  a safe and compassionate space for you to explore your feelings to heal and grow towards positive change. We serve graduate level students, working professionals and adults located in New Jersey and New York.

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Photo of Alena Kwong LCSW

Regulate your nervous system and find healing and wholeness, one step at time.

Services We Offer

Our Services

Individual Therapy

Our therapy sessions are a place to feel seen and heard. We understand the complexities and challenges that life can bring. This time - you don't have to go through this alone. There is no "one size fits all" approach here. We selectively utilize holistic techniques, relational work and Eastern wisdom perspectives to complement your attachment style for more deeper emotional processing. We offer weekly 50 minute sessions virtually for clients in NY & virtual/in person by appointment sessions for NJ clients.

Group Therapy

Find healing and support through the strength of numbers. You might be surprised to learn that there are many people who are going through similar experiences. You will meet weekly in a confidential group setting to share and identify new coping tools, and gain new perspectives to navigate your problems. This will allow you to feel less alone in your struggles, validate your feelings, and build connections and insights. Group therapy can also foster a deep sense of belonging with others who also feel what you feel.

Meditation & Reiki

Our individual meditation sessions offer a space for you to learn to sit with breath, body and emotions. Through body scans, Buddhist compassion based meditations and breath work exercises, you can cultivate a deeper relationship and awareness towards your emotions. Reiki sessions can be done in person or via distant healing on a video platform. Energetic healings offer emotional releases for relaxation and restoration. These sessions can help to bring calmness and ease in daily life.

Our Therapeutic Approach

Holistic

An emphasis on connecting the body, soul mind and spirit. We tap into the wisdom of the body and intuition of the heart.

Compassionate Support

Compassion is at the core of our therapeutic approach. We provide a safe and understanding environment where you can feel heard, validated, and supported on your healing journey.

Personalized Experience

We are committed to offering a personalized therapeutic experience to every client. Our approach emphasizes your unique needs and goals, allowing for a customized journey towards finding wholeness.

What do I help with?

  • AAPI acculturation/immigration issues
  • Intergenerational trauma
  • Depression & seasonal depression
  • Anxiety
  • Major life transitions
  • Perfectionism & the critical inner voice
  • Navigating Motherhood
  • Stress, burnout & overdoing
  • Relationship issues
  • Confidence & self-esteem
  • Attachment wounds
  • Inner child wounds
  • Trauma
  • Highly Sensitive Persons
  • Academic / career stress
  • Connecting to your purpose
  • Existential questions on identity
  • Loneliness
  • Finding your voice & communicating needs

Frequently Asked Questions

I'm interested in working with you - what do I do next?

We’re glad you’re considering working with us. You can book a consultation to explore how therapy can support you, or call (646) 543-4163 to get in touch.

At Sense of Self Wellness & Psychotherapy, we utilize holistic coping tools to work to manage mood and maladaptive thought patterns to help promote overall well-being. Each session is personalized to address your circumstances and also considers approaches tailor made for your personality and relational style.

Most people would describe working with me like having a warm and trusted guide by your side, who stays with you during your darkest moments in life. Someone who can lend an ear , someone who can give grace and compassion.

I am in network with Aetna in NY/NJ,  Quest Behavioral Health (NY/NJ). You may be surprised to learn that your insurance plan may have out-of-network benefits which can qualify for partial or full reimbursements. I can provide “superbills” for those with these benefits so that sessions can still be accessible to individuals who want to work with us that have  other insurance plans. We will check your benefits for you during our first consultation and a superbill will be shared with you after our sessions and you will be directly reimbursed by your insurance.  My standard rates per session are $150-210.

Therapy is a safe space for anyone to enter to feel heard, supported and understood. Therapy is a safe refuge for those navigating major life stressors, mental health and mood challenges and for those deeper guidance in during difficult life events. Therapy can also be a space you dedicate to yourself for personal growth, self reflection and building connection to your sense of self.